If you are ready to

UPGRADE YOUR HEALTH

Hi, I'm Tammy

YOUR NEW BFF (Coach)

At BFF, we believe real health is built through both physical and mental strength. Training is essential, but nutrition is the foundation that fuels long term results. Good thing we do both!

What makes us unique is our community. We don't just workout together... we support, push, and grow together. It's not just a workout. Its connection, its confidence, its friendship, its lasting health.

You earn your health every day, but it's the people beside you that make it truly worth it.

Black Clean Minimalist Circle Monogram L

Tammy

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I can help with:

STRENGTH - FITNESS - NUTRITION - CONFIDENCE

MEMBERSHIP & SERVICES

SERVICES

FOCUSED ON OVERALL HEALTH

1

GROUP CLASSES

High energy, small group classes with hands on training.

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2

NUTRITION

Macro/Nutrition Coaching for a long term, sustainable, healthy lifestyle.

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3

PRIVATE SESSIONS

Private 1-on-1(2-on-1) sessions focused on Strength and Overall Health.

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TRY YOUR FIRST CLASS ON US!

Sadie Rice

I’ve enjoyed every session with Tammy. She personalizes the workout for my needs and is very encouraging. I went to her with no experience in strength training and she made me comfortable and is great with teaching proper form. After going a few months, I have become stronger and continue to increase my workout weights, which is very rewarding.🙏1