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Engine

  • 3 days ago
  • 1 min read

Engine Class is designed to build endurance, stamina, and mental grit. Engine class targets aerobic and anaerobic capacity; your ability to sustain, push nad recvoer efficiently. This builds your engine without always relying on heavy weight or high skill.

 
 
 

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BFF Fitness is the perfect place to start, try again, or continue on your health journey.  We welcome all levels of fitness and want to assist you to your goals, no matter what they may be! 

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